Customer Reviews
Time for a Cleanse?
It Might do More
Harm
Than Good
Cleanses Can Cause Nutrient Deficiencies
Many cleanses involve extreme dietary restrictions, often limiting participants to juices or specific liquid concoctions that lack essential nutrients. This can lead to deficiencies in protein, healthy fats, fiber, and calories, all of which are crucial for sustained health and satiety.
Potentially Harm the Digestive System:
Certain types of cleanses, particularly those involving laxatives or severe restrictions like the infamous cayenne, lemon, honey and water cleanse, can disrupt normal digestive function and gut health.
Benefits are Short Term
Perceived benefits, such as increased energy or improved wellbeing, are typically short-lived and largely due to eliminating processed foods and unhealthy habits temporarily.
Body Naturally Detoxifies Itself
Your body is equipped with its own detoxification systems - mainly the liver and kidneys - that naturally detoxify every day through processes like urination, defecation, and sweating
Not a Viable Weight Loss Solution
Cleanses may lead to initial weight loss due to severe calorie restriction, they are not sustainable and do not promote long-term healthy habits. The weight lost is often quickly regained once normal eating resumes,
Still Want to Cleanse?
This is How
Incorporate soups and smoothies designed to be nutrient-dense, providing a full spectrum of essential nutrients that counteract the common deficiencies seen in traditional cleanses
Probiotics drinks like coconut kefirs and beet kvass help you maintain a healthy gut flora, enabling the digestive system and fortifying immunity.
Look forward to the next time you cleanse by using the locally sourced ingredients you love. Make forming a long-term healthy habit much more attainable.
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